What is art therapy?
Shortly defined, art therapy means using artistic activities and products resulting from these activities, in order to enhance people’s wellbeing. Art therapy may help us have a better view upon our inner conflicts and emotional deadlocks, and to understand what has to be done to deal with them.
Art therapy is performed under the guidance of an art therapist, a person who is trained both in therapy and arts, able to skilfully use certain artistic mediums (painting, music, dance) for therapeutic activities.
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